I’ve slowed down a bit since I got back from Cuba. Taking a moment to decompress and reflect on traveling out the country for the first time. One thing I didn’t realize is how much your perspective of the world changes. We are afforded many luxuries in America. Some I believe, are toxic to spirit. With so many distractions weeded out, the mind becomes quiet more often. I meditated daily, journaled while I was next to the ocean. This gave me so much clarity, the internal silence. I am now focusing on finding balance between art and healing. I keep avoiding becoming more serious about the healer in me, knowing I come from a lineage of healers. I know now, It’s time to get to work. I am grateful for such a humbling experience. Self awareness has always been key in growth.

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